| March 2024 |
| Mon 11: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
3.78g |
|
19.79g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
60.95g |
|
163.30g |
|
-
|
-
|
| Mon 18: |
2003 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
72.63g |
|
302.85g |
|
-
|
-
|
| Sun 17: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
99.08g |
|
218.47g |
|
-
|
-
|
| Sat 16: |
1941 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
137.90g |
|
185.23g |
|
-
|
-
|
| Fri 15: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
73.11g |
|
164.55g |
|
-
|
-
|
| Thu 14: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
111.04g |
|
134.90g |
|
-
|
-
|
| Wed 13: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
98.35g |
|
221.10g |
|
-
|
-
|
| Tue 12: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
91.42g |
|
130.08g |
|
-
|
-
|
| Mon 11: |
2025 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
73.84g |
|
282.32g |
|
-
|
-
|
| Sun 10: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
77.17g |
|
263.63g |
|
-
|
-
|
| Sat 9: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
64.50g |
|
243.80g |
|
-
|
-
|
| Fri 8: |
2046 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
112.63g |
|
253.66g |
|
-
|
-
|
| Thu 7: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
98.44g |
|
177.21g |
|
-
|
-
|
| Wed 6: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
122.00g |
|
224.53g |
|
-
|
-
|
| Tue 5: |
1828 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
66.45g |
|
218.14g |
|
2579*
|
 751
|
| Mon 4: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
57.44g |
|
252.32g |
|
-
|
-
|
| Sat 2: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
69.99g |
|
218.57g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
44.30g |
|
172.37g |
|
-
|
-
|
| Wed 29: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
79.01g |
|
202.49g |
|
-
|
-
|
