Shamjamz's Journal, 16 Dec 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2023

59 kg Lost so far: 12.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1049 kcal

Fat: 26.64g | Prot: 50.42g | Carbs: 149.13g. Breakfast: Nutrific Nutrific, Sugar, Tea with Skimmed Milk. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Potato, Chicken Curry. Snacks/Other: Bakers Boudoir, Danone Yogi Sip (250ml), Clover Super M. more...

1434 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 16 Dec 23

Submit a Comment

Shamjamz's Weight History