John10251's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

75.0 kg Lost so far: 8.9 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2015:

1927 kcal

Fat: 101.17g | Prot: 83.36g | Carbs: 179.80g. Breakfast: McDonald's Sausage Burrito. Lunch: Odwalla Carrot Juice, Wendy's Premium Fish Filet Sandwich, Great Value Mountain Trail Mix. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mackerel. Snacks/Other: Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. more...

2584 kcal

Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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John10251's Journal, 27 Apr 15

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