Weigh In record (no journal entry) for 15 December 2023
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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982 kcal
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Fat: 28.68g | Prot: 87.16g | Carbs: 96.16g.
Breakfast: Aldi Jaffa Orange Protein Bar. Lunch: Strawberries, Blueberries, Bananas, Asda Raisin & Almond Granola, Oatly Oat Drink Semi. Dinner: Asda Diced Beef, Tesco Simple Side Salad. Snacks/Other: Mallow and Marsh Vanilla Marshmallow Bar, Propercorn Barbecue Lentil Chips, Kinnerton Advent Calendar. more...
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Losing 0.9 kg a Week
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Tiesha86's Weight History
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