Weigh In record (no journal entry) for 15 December 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1095 kcal
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Fat: 33.53g | Prot: 41.76g | Carbs: 157.28g.
Breakfast: Sugar, Tea with Skimmed Milk, Future Life Zero Smart Food. Lunch: Clover Cheddar Cheese , KFC Mash & Gravy (Regular), Danone Yogi Sip (250ml). Dinner: Bakers Blue Label Marie Biscuit, Bakers Boudoir, Clover Cheddar Cheese . Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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