trailingthesun's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

87.5 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1965 kcal

Fat: 86.00g | Prot: 83.50g | Carbs: 221.50g. Breakfast: Starbucks Iced Caffe Mocha (Grande). Lunch: Panda Express Fried Rice - Cub Meal, Panda Express Super Greens, Panda Express Orange Chicken. Snacks/Other: Starbucks Caffe Mocha (Grande). more...

2476 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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trailingthesun's Journal, 14 Dec 23

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trailingthesun's Weight History