Weigh In record (no journal entry) for 10 December 2023
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78.0 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2269 kcal
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Fat: 122.21g | Prot: 79.39g | Carbs: 159.99g.
Breakfast: Kween Granola Butter, Pistachio Nuts , Earthbound Farm Organic Baby Arugula, Broccoli , Kettle & Fire Beef Bone Broth. more...
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Losing 4.1 kg a Week
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melissaknight's Weight History
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