Weigh In record (no journal entry) for 13 December 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2071 kcal
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Fat: 76.45g | Prot: 51.62g | Carbs: 259.32g.
Breakfast: Waba Grill Steak Bowl, Kween Granola Butter, Crumb or Quick-Bread Type Coffee Cake. Lunch: Great Value Half & Half, Sprouts Farmers Market Tortilla Chips Multi-Grain. Dinner: Panera Bread French Baguette. more...
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Gaining 0.3 kg a Week
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melissaknight's Weight History
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