Weigh In record (no journal entry) for 14 December 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2092 kcal
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Fat: 100.10g | Prot: 88.95g | Carbs: 206.82g.
Breakfast: Kween Granola Butter, Crumb or Quick-Bread Type Coffee Cake, Market Pantry Half & Half. Lunch: Pistachio Nuts . Dinner: Daisy Sour Cream, Japanese Sweet Potato, Chicken Burrito Bowl. Snacks/Other: Publix Peanut Butter Cookie. more...
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Losing 1.9 kg a Week
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melissaknight's Weight History
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