Weigh In record (no journal entry) for 27 April 2015
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 57.72g | Prot: 305.59g | Carbs: 347.56g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Taco Mixed Beans, Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Migdały, Tesco Tesco Turkey Breast Mince. Dinner: Cytryna. Snacks/Other: P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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3267 kcal
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Exercise:
Cross Training - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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