Shamjamz's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

59.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

314 kcal

Fat: 13.64g | Prot: 10.41g | Carbs: 36.62g. Breakfast: Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. more...

1540 kcal

Exercise: Circuit Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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Shamjamz's Weight History

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Shamjamz's Journal, 14 Dec 23

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Shamjamz's Weight History