Weigh In record (no journal entry) for 13 December 2023
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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770 kcal
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Fat: 34.63g | Prot: 25.71g | Carbs: 88.66g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Cadbury Chocolate Digestives, Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Pic’S Peanut Butter Crunchy, Chocolate Wafers. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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