Weigh In record (no journal entry) for 13 December 2023
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69.3 kg
Lost so far: 25 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1216 kcal
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Fat: 94.32g | Prot: 75.17g | Carbs: 13.46g.
Lunch: AH Mascarpone, Alesto Walnoten, Blauwe Pompoen. Dinner: AH Goudse Kaas Belegen 48+, The Mama Lupe's Zero Carb Tortillas , AH Scharrel Kipdijfilet, Plus Oosterse Roerbakgroenten . more...
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Losing 4.9 kg a Week
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keto_danny's Weight History
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