Weigh In record (no journal entry) for 13 December 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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797 kcal
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Fat: 38.96g | Prot: 49.52g | Carbs: 55.67g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Sugar. Lunch: Lettuce, Tait's Crispbread, Parmalat Plain Low Fat Yoghurt, Fried Egg with Fat. Dinner: McCain French Stir Fry, Beef Steak. more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Shamjamz's Weight History
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