grantrichard65's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

92.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

1817 kcal

Fat: 95.15g | Prot: 83.65g | Carbs: 114.81g. Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich. Dinner: Cheddar Cheese, Tesco Garlic Butter Chicken Kiev, Peroni Lager (Bottle). more...

3710 kcal

Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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grantrichard65's Journal, 26 Apr 15

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grantrichard65's Weight History