Weigh In record (no journal entry) for 13 December 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2487 kcal
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Fat: 58.30g | Prot: 145.91g | Carbs: 338.26g.
Breakfast: Proteinocean Whey Protein Raspberry Vanilla, Türkiye Tarım Kredi Kooperatifleri Süzme Çiçek Balı, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Muz, Kenton Pirinç Unu, Sinangil Yulaf Unu. Lunch: Açma, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç. Dinner: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina. more...
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Gaining 2.8 kg a Week
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burakrak's Weight History
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