Weigh In record (no journal entry) for 12 December 2023
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1147 kcal
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Fat: 15.24g | Prot: 136.65g | Carbs: 116.61g.
Breakfast: Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk, Chobani Zero Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Prime Time Sweet Mini Peppers , Cooked Lentils (Fat Not Added in Cooking), Great Value Organic Cooked Quinoa, Kirkland Signature Chicken Breast. Dinner: Puravida Fire Roasted Root Vegetables, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Raw Sea Scallops. more...
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3516 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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Allen526's Weight History
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