Weigh In record (no journal entry) for 12 December 2023
|
83.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
887 kcal
|
Fat: 49.83g | Prot: 25.42g | Carbs: 82.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Avocado , Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Chocolate Digestives. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|