Weigh In record (no journal entry) for 12 December 2023
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70 kg
Lost so far: 24.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1320 kcal
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Fat: 101.31g | Prot: 62.85g | Carbs: 21.79g.
Lunch: Xucker Schoko Drops Edelbitter , Bulkpowders Collagen & Vitamin C Powder, Keton1 Mct Powder, AH Mascarpone, Bol Pompoen Tnf. Dinner: Melkan Roomboter Ongezouten, AH Puur & Eerlijk Scharrel Kiprollade, Nevo Bloemkool Gekookt . Snacks/Other: AH Zeebanket Delicata. more...
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Losing 4.9 kg a Week
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keto_danny's Weight History
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