janetlesley's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

116.6 kg Lost so far: 10.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

775 kcal

Fat: 32.51g | Prot: 36.40g | Carbs: 89.60g. Breakfast: Tea with Milk, Bananas. Lunch: Tea with Milk, Tesco Fairy Cakes. Dinner: Water, Lettuce Salad with Assorted Vegetables, Olive Oil, Sliced Ham (Extra Lean), Sainsbury's Cheddar Cheese. more...

2833 kcal

Exercise: Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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janetlesley's Journal, 12 Dec 23

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janetlesley's Weight History