|
Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!
|
110.9 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1897 kcal
|
Fat: 67.66g | Prot: 121.26g | Carbs: 198.49g.
Breakfast: Milbona High Protein Strawberry Yoghurt. Lunch: Greggs Vanilla Custard Slice, Greggs Festive Bake. Dinner: Potato, Shallots , Asda Trimmed Fine Beans, Heinz BBQ Sauce, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Other: Hard Chocolate Coated Pretzels , Morrisons Wafer Thin Roast Chicken. more...
|
Losing 0.9 kg a Week
|