Weigh In record (no journal entry) for 26 April 2015
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1365 kcal
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Fat: 58.98g | Prot: 68.79g | Carbs: 145.91g.
Breakfast: Toasted Whole Wheat Bread, No Name Mixed Berries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kraft Classic Balsamic Vinaigrette, Shrimp, Meat Pie, Green String Beans. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2203 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Music playing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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