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Down to 231.7, the lowest since November 22 after a day of liquid fasting. Hoping for 230 something in the morning.
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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38 kcal
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Fat: 2.33g | Prot: 2.04g | Carbs: 0.68g.
Breakfast: Coffee. Lunch: Coffee, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Coffee. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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 Comments
I hope you get your wish!
11 Dec 23 by member: cjgriffith1
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Thank you, CJ! Let's see how much body fat and water we can burn overnight. 😄
11 Dec 23 by member: Draglist
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12 Dec 23 by member: Draglist
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12 Dec 23 by member: -MorticiaAddams
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Draglist's Weight History
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