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Woke at 233.6, down .3 from yesterday. As part of our seven days of eating out, I’m heading out to have crabs and meet some friends at Riva, Maryland, at Mike’s Crab House.
View Diet Calendar, 10 December 2023:
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1493 kcal
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Fat: 20.75g | Prot: 120.84g | Carbs: 71.48g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Dinner: Shrimp, Clams, Hush Puppies , Blue Crab , Long Island Iced Tea, Coors Light Beer (Bottle). Snacks/Other: Coca-Cola Diet Coke (Bottle), Pork Roasts (Top Loin, Boneless) , Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Birds Eye Broccoli Florets. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Fitbit - 21 hours and 34 minutes. more...
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