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10 pounds to reach my goal of 155. I feel good even though I have the flu.
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75.0 kg
Lost so far: 8.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1138 kcal
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Fat: 26.02g | Prot: 82.40g | Carbs: 153.46g.
Breakfast: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Cascadian Farm Blueberry Almond Crunch Cereal. Lunch: Kirkland Signature Chicken Breast, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Puravida Fire Roasted Root Vegetables, Fremont Fish Market Wild Caught Pink Salmon. Snacks/Other: Bananas , Great Value String Cheese , Chobani Zero Sugar, Blueberries , Expo Fresh Strawberries , Blackberries . more...
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Losing 0.3 kg a Week
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Allen526's Weight History
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