adpreso's Journal, 11 Dec 23

Slight progress 😊
88.4 kg Lost so far: 1.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week

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Comments 
Nice one, Adpreso!! 
11 Dec 23 by member: Anne_145
Thanks, currently not counting or training but just trying to get out and be sensible. Step one of coming back 😊 
11 Dec 23 by member: adpreso
At this time of year its damage control! 
11 Dec 23 by member: Anne_145
Totally agree, for me I’m just trying to face the right direction before Christmas 
11 Dec 23 by member: adpreso
I just managed to get my foot on the neck of it in the nick of time..........I mean I even had to postpone the start of cocktail season this year. I had to make a stand!  
11 Dec 23 by member: Anne_145
😂😂 I’m glad you have, I’ve had a few day, nights out with food and drink. But holding myself accountable by not going overboard and making sure, I cut back else where or to get the steps in. 😊 
11 Dec 23 by member: adpreso
You are doing well 
13 Dec 23 by member: Chessnut64
You are doing well 
13 Dec 23 by member: Chessnut64

     
 

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adpreso's Weight History


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