Weigh In record (no journal entry) for 26 April 2015
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 54.03g | Prot: 262.29g | Carbs: 327.21g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Czarne Oliwki, Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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2891 kcal
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Exercise:
Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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