Weigh In record (no journal entry) for 11 December 2023
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1260 kcal
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Fat: 52.65g | Prot: 43.10g | Carbs: 158.85g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes, Safari Peanuts & Raisins. Lunch: Mixed Seeds, Tait's Crispbread, Future Life Zero Smart Food. Dinner: Parmalat Plain Low Fat Yoghurt, Nature's Garden Mixed Vegetables, County Fair Chicken Steaklets with Creamy Pepper Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Chocolate Biscuit. more...
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1596 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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