Weigh In record (no journal entry) for 06 December 2023
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2601 kcal
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Fat: 106.23g | Prot: 97.93g | Carbs: 309.05g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Honey , Kween Granola Butter, Whole Milk, Bananas , Quaker Old Fashioned Oats, Simply Nature Chia Seeds, Trader Joe's Cold Pressed Juice - Pineapple. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla, Chicken Breast. Dinner: Whole Milk, Maple Grove Farms Pure Maple Syrup. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Hu Almond Butter & Puffed Quinoa Dark Chocolate. more...
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2134 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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melissaknight's Weight History
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