melissaknight's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

78.5 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

80 kcal

Fat: 0.00g | Prot: 20.00g | Carbs: 0.00g. Snacks/Other: Kettle & Fire Beef Bone Broth. more...

2509 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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melissaknight's Journal, 08 Dec 23

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melissaknight's Weight History