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Scales - 23.1%
Week avg - 127.31
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2187 kcal
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Fat: 62.81g | Prot: 138.80g | Carbs: 250.51g.
Breakfast: By Sainsbury's Kiwi Fruit, Sainsbury's Banana, By Sainsbury's Roasted Red Pepper Houmous, Iceland Hot & Spicy Chicken Breast Slices, Egg, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Tesco Blueberries, By Sainsbury's Plain Bagels. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Kellogg's Choco Wheats, Morrisons British Semi Skimmed Milk, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Sainsbury's Bakery Cheese Twist, By Sainsbury's Double Chocolate Mini Rolls, Myprotein Collagen Protein, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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