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Week avg - 127.06
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2459 kcal
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Fat: 88.06g | Prot: 167.08g | Carbs: 237.93g.
Breakfast: Sainsbury's Banana, Vemondo Falafel, By Sainsbury's Blueberries, Simply Cooked Chicken Breast Slices. Lunch: Wetherspoon (Small Plates) Nachos, Wetherspoon Spicy Chicken Wings, Wetherspoon 8-Inch Pepperoni Pizza, Dairy Manor Semi-Skimmed Milk, The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Myprotein Layered (Triple Chocolate Fudge), Soreen Strawberry Lunchbox Loaf, Hartley's 10 Cal Strawberry Jelly, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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