Weigh In record (no journal entry) for 10 December 2023
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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556 kcal
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Fat: 20.63g | Prot: 29.56g | Carbs: 66.47g.
Breakfast: Cooked Tomatoes, Tesco Unsmoked Back Bacon Rashers, Wholemeal Bread. Snacks/Other: Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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ljayjay1's Weight History
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