Weigh In record (no journal entry) for 10 December 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1896 kcal
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Fat: 60.88g | Prot: 77.17g | Carbs: 263.63g.
Breakfast: Aldi Organic Porridge Oats, Oatly Oat Milk, Black Tea, Pumpkin Seeds, Walnuts, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Carrots, Avocados, Sliced Ham, Cottage Cheese, Cucumber (with Peel), Asda White Pitta Bread, Chicken Broth (Home Recipe), Fresh Pasta (Cooked) . Dinner: Asda White Pitta Bread, Sliced Ham, Lidl Greek Style Yoghurt, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Oranges , Apples . more...
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Losing 0.9 kg a Week
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maddamee's Weight History
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