Weigh In record (no journal entry) for 10 December 2023
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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893 kcal
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Fat: 43.66g | Prot: 31.28g | Carbs: 93.49g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Twirl (Pack), Higgidy Cheddar & Spinach Mini Muffins, Marks & Spencer Hog Roast Sausage Roll (47g). Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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