Weigh In record (no journal entry) for 09 December 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1706 kcal
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Fat: 56.82g | Prot: 50.25g | Carbs: 162.98g.
Breakfast: Warburtons Crumpet. Lunch: Tuna Melt Sandwich. Dinner: Goodfella's Garlic Bread, Pasta with Carbonara Sauce. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 3.2 kg a Week
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chris mcd's Weight History
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