Weigh In record (no journal entry) for 25 April 2015
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.10g | Prot: 55.79g | Carbs: 139.53g.
Breakfast: Salmon Cake or Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Great Value Mountain Trail Mix. Dinner: Wal-mart Deli Potato Wedges, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie. more...
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2083 kcal
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Exercise:
Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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