Shamjamz's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

59.4 kg Lost so far: 12.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1342 kcal

Fat: 83.76g | Prot: 74.52g | Carbs: 68.75g. Breakfast: Safari Peanuts & Raisins, Padkos Raw Coconut Flakes, Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Mama's Steak & Kidney Pie. Dinner: Mutton Curry. more...

1628 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 09 Dec 23

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Shamjamz's Weight History