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Not bad after an horrendous illness this week and time of the month 😬 x
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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776 kcal
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Fat: 30.55g | Prot: 46.83g | Carbs: 78.99g.
Lunch: Crucials Yoghurt & Mint Sauce, Tesco Seafood Sticks, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Tomatoes, Tesco Baby Leaf Salad, Morrisons Mini Cheese Straws. Snacks/Other: Penne, Apples, Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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beckycooper1's Weight History
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