Weigh In record (no journal entry) for 25 April 2015
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.72g | Prot: 47.86g | Carbs: 161.58g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut. Dinner: Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Mediterranean Falafel, Pepper or Hot Sauce, Birds Eye Chicken Chargrills. Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2464 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Reading - 8 hours, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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