Weigh In record (no journal entry) for 25 April 2015
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 54.03g | Prot: 262.29g | Carbs: 327.21g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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2912 kcal
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Exercise:
Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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