Weigh In record (no journal entry) for 08 December 2023
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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880 kcal
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Fat: 40.41g | Prot: 56.16g | Carbs: 74.66g.
Lunch: Grounded Kitchen Berry Glow
Blackcurrant, Blackberry + Blueberry Blendec
Ith Fruit, Oat Milk and Nut Butter. Topped with
Desiccated Coconut, Granola, Almonds,
Strawberries, Blueberries + Chocolate Sauce.. Dinner: Cathedral City Mini Mature Cheddar, Broccoli , Dolmio Sauce For Meatballs Tomato & Chilli, Asda Reduced Fat Beef Steak Mince. Snacks/Other: Grenade Salted Peanut. more...
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Losing 0.7 kg a Week
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Tiesha86's Weight History
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