Weigh In record (no journal entry) for 08 December 2023
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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820 kcal
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Fat: 30.08g | Prot: 26.09g | Carbs: 111.08g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Twirl (Pack), Mochi, Higgidy Cheddar & Spinach Mini Muffins. more...
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Losing 5.7 kg a Week
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MrGoodnight's Weight History
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