Weigh In record (no journal entry) for 08 December 2023
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1238 kcal
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Fat: 65.10g | Prot: 53.16g | Carbs: 108.03g.
Breakfast: Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes. Lunch: Mixed Seeds, Bakers Blue Label Marie Biscuit, Fried Egg with Fat, Margarine (Regular), Tait's Crispbread, Mayonnaise. Dinner: Mayonnaise , Sasko Premium White Bread, Potato French Fries, Fried Battered Fish. more...
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1605 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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Shamjamz's Weight History
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