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Oops to many treats this week. Must get back to dieting....going to try a bit of dumbell lifting ....stop myself thinking about food! My brain needs rewiring!!🤣
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85.5 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1412 kcal
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Fat: 46.22g | Prot: 44.42g | Carbs: 201.15g.
Lunch: Aldi Red Pepper Houmous, Village Bakery Wholemeal Bread, Flaxseed Seeds , Tesco Strawberries, Sugar, Alpro Soya Unsweetened Soya Milk, Aldi Organic Porridge Oats. Dinner: Onions , Olive Oil , Sainsbury's Mixed Vegetables, Dal, Roti. Snacks/Other: Tesco Easy Peeler Satsuma, Walkers Cheese & Onion Crisps (25g), Aldi Chocolate Chip Cookies, Tesco Ginger Nuts, Asda Red Seedless Grapes, Alpro Soya Unsweetened Soya Milk. more...
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Gaining 0.7 kg a Week
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