Weigh In record (no journal entry) for 07 December 2023
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1457 kcal
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Fat: 44.55g | Prot: 67.76g | Carbs: 196.05g.
Breakfast: Padkos Raw Coconut Flakes, Nutrific Nutrific, Sugar, Tea with Skimmed Milk, Mixed Seeds. Lunch: Future Life Zero Smart Food. Dinner: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Steak. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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1624 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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