Weigh In record (no journal entry) for 07 December 2023
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2276 kcal
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Fat: 86.00g | Prot: 109.45g | Carbs: 259.67g.
Breakfast: Asda Banana. Lunch: Popchips Barbeque Corn Chips, Dairylea Cheese Slices, Tesco Brown Bread Roll. Dinner: Cheese Pizza, Meatballs with Sauce (Mixture). Snacks/Other: Mug Shot Chicken & Mushroom Noodles. more...
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Losing 3.2 kg a Week
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chris mcd's Weight History
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