Weigh In record (no journal entry) for 06 December 2023
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69.3 kg
Lost so far: 25 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1234 kcal
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Fat: 81.17g | Prot: 101.02g | Carbs: 17.49g.
Lunch: Zwanenberg Gerookte Spekblokjes, AH Veluwse Rookworst Fijn, Nevo Bloemkool Gekookt , AH Andijvie. Dinner: Blauwe Pompoen, AH Bleu D'auvergne, Nevo Champignons, AH Varkenshaas. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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