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It's not a huge loss, but my body fat is creeping down and I'm just feeling a bit slimmer! sometimes that matters more
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111.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1455 kcal
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Fat: 31.22g | Prot: 85.99g | Carbs: 202.12g.
Breakfast: Milbona High Protein Strawberry Yoghurt. Lunch: Aldi Fish Sushi. Dinner: Hello Fresh Carribbean Chicken and Pepper. Snacks/Other: Belmont Caramel Wafer Bar, Sainsbury's Milk Chocolate Cookies, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.4 kg a Week
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