Weigh In record (no journal entry) for 06 December 2023
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1404 kcal
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Fat: 51.13g | Prot: 67.39g | Carbs: 166.46g.
Breakfast: Jungle Oats, Raisins (Seedless), Mixed Seeds, Tea with Skimmed Milk. Lunch: Pick n Pay Chocolate Lamingtons, SPAR Portuguese Rolls, Woolworths Prego Pork Steaks. Dinner: Potato, Checkers Extra Lean Minced Beef, Sasko Premium White Bread. Snacks/Other: Truda Pretzels Honey & Mustard, Peanuts . more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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